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Anxiety Disorders Types Anxiety is a real illness that can be treated. Treatment can include medication and psychotherapy. The majority of anxiety disorders are the result of a combination factors such as genetics and childhood experiences. Stress due to health issues or work is also an element. There are other risk factors. Doctors can diagnose anxiety disorders through a physical exam, an interview and lab tests. Generalized Anxiety Disorder People suffering from GAD struggle to manage their worry. They are constantly worried regarding health, money and family, and they have trouble focusing their attention or imagining other things. Their anxiety affects their daily activities and can cause anxiety as well as fatigue, discomfort and irritability. They may seek comfort or avoid situations in which they might be disappointing others. They also may have physical symptoms like muscle tension, headaches and restlessness, as well as heart palpitations. They tend to be overly optimistic, even though there aren't any good reasons to believe so. Every person experiences anxiety from time to time, for example before the test or an interview. These kinds of feelings are normal, but when they persist and interfere with your daily life it could be a sign of an anxiety disorder. People suffering from GAD are prone to long-lasting symptoms of anxiety, unlike the brief apprehensions caused by phobias. GAD is more prevalent in children and teenagers than in adults. Children with GAD are often worried about school or sport performance, having fun with their friends, and about feeling safe in everyday events. Teachers, parents and other adults are frequently asked to comfort them. Even after seeking help, they often aren't able to relieve their symptoms. There are many ways to treat anxiety disorders, such as psychotherapy (talk therapy) as well as medications and lifestyle adjustments. Psychotherapy, like cognitive behavioral therapy, focuses on teaching relaxation techniques and helping you learn how to control your thinking patterns that lead to anxious feelings. The use of medications such as antidepressants such as benzodiazepines and buspirone are able to relieve anxiety symptoms. Change your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can be helpful. It is crucial to educate yourself and those closest to you on the kind of anxiety disorder you suffer from. This will make treatment more effective. The root cause of anxiety disorder isn't always clear however, both genetics and life experiences may play a role. Anxiety disorders are more common for people who have a history or chronic traumatizing experiences, stress childhood, chronic illnesses, and other mental health issues. Panic Disorder It's normal to feel anxious or fearful at times, for instance when you're preparing for a job interview or your child is taking an important test. If the feelings persist for months, or even longer, then you might have anxiety disorder. These disorders include panic disorder generalized anxiety disorder as well as specific phobias. These disorders are among the most common mental health disorders in the United States. Most start in the adolescent years, early childhood or early adulthood. Some people who have anxiety issues will overcome them, while others may need treatment. Your doctor can assist you to determine the best treatment for your anxiety. Your doctor will conduct a physical examination and ask you to describe your symptoms. They will want to make sure there isn't a physical cause such as thyroid disease or heart problem. They will also ask about your family history of mental illness as well as any drugs or supplements you take. Risk factors are things that can increase the likelihood of anxiety disorders in some people. These include an ancestry of mental health or depression disorders, chronic medical conditions, and a negative childhood experience, like emotional or physical abuse or neglect. It is possible to be treated with psychotherapy or medication if you have an anxiety disorder. Psychotherapy is a form of counseling that helps you to learn new ways of thinking and interacting. Cognitive behavioral therapy (CBT) is the most researched type of psychotherapy for treating anxiety disorders. It helps you identify and alter the thoughts that trigger negative emotions. Another type of psychotherapy is exposure therapy which assists you in overcoming the situations, people or places that trigger your anxiety. The use of medication can ease some of the most dreadful anxiety symptoms, including rapid pulse and trembling. Your doctor will work with you to find the appropriate dosage, medication and combination that doesn't have too many side effects. Beta blockers are commonly used to treat high blood pressure. They can reduce anxiety by blocking the adrenaline which causes it. Social Anxiety Disorder People suffering from social anxiety disorder are fearful of social situations, such as meeting strangers or talking to friends. They are afraid of being judged and humiliated by their peers. These fears aren't rational, but they can affect your life in many ways. It is different than shyness, which can be an normal reaction to certain situations. The healthcare professionals employ various tools and tests to determine if you are suffering from this illness. They will inquire about your symptoms and the impact they have had on your life. They may also do a physical examination and test your blood pressure. This can help them ensure that there's no medical issue isn't contributing to your symptoms. The cause of this disorder isn't fully understood. However, it seems to be a family issue and there's a link between this disorder and an overactive region of the brain referred to as the amygdala. Inherited traits and environmental influences are both involved. There are several options for treating this condition, including cognitive behavioral therapy (CBT) and antidepressant medicines. disorders anxiety helps you find new ways to manage and confront your fears. You could also try exposure therapy. This involves gradually being exposed to the situations that trigger anxiety, starting with the most comfortable ones and then moving on to the ones that are most terrifying. Medicines can help lower your anxiety and improve your mood, but they don't alter your thinking. Sometimes these treatments do not work immediately. But you should try until they do. If your symptoms do not go away after several months, speak to your physician. They might suggest alternative treatments or prescribe different medication. A support group for people who suffer from social anxiety is an ideal place to connect with others with this condition. You can get objective honest feedback from those who suffer from the same condition as you. You can also learn about how others deal with their fears and how they have helped them. These groups are available both in person and online. Be cautious when you take advice from a group of people who have had similar experiences as yours. Specific Phobias A specific phobia is a fear that is intense and unfounded in relation to a particular object or situation. It can cause extreme stress, which is out of proportion with the risk that the trigger can pose. People often shape their lives to avoid the feared situations or objects. In order to be diagnosed with a specific phobia, the fear or anxiety must significantly affect functioning. Fear can be triggered if you see or think about the trigger. It can also be triggered when you are in the presence of the trigger, for example when you walk near the statue. A fear of animals, insects or spiders (arachnophobia) and heights, or flying (acrophobia); or blood, injections and needles (trypanophobia or hemotophobia) are common examples of specific phobias. Specific phobias have many of the same symptoms as other anxiety disorders, such as anxiety, fear, and avoidance. Some people with phobias are more likely to suffer panic attacks or overreacting when confronted by the fearful situation or object. In some cases anxiety and fear can be so intense that they cause people to lose interest in their daily routines. Exposure therapy is the most commonly used method of treating specific phobias. This involves the patient being exposed to a small portion of the situation or object until the reaction is reduced or eliminated. This kind of therapy is usually combined with cognitive behavioral therapy to help someone discover new ways to think about and deal with anxiety-provoking feelings. Certain people who suffer from phobias may have symptoms of other mental health conditions like anxietyphobia, depression or bipolar disorder, drug related disorders, as well as somatic symptoms and related disorders (particularly dependent personality disorder). It is essential to determine if these conditions exist prior to starting treatment for a phobia. Some people require long-term psychotherapy to overcome a particular fear. Treatment of phobias can be done in several ways, including cognitive treatment (CBT) or exposure therapy. Other options include hypnosis and a method known as modeling, in which the patient observes as a professional trained in the field engages with the object or situation. Medications like short-acting sedatives/hypnotics beta blockers, benzodiazepines, or medications commonly used to treat anxiety or depression are a good option to ease the anxiety that comes with anticipatory anxiety.